Unterwegs am Rhein
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JÖRG LINDER AKTIV-TRAINING
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/
--
Montag, 14. August 2017
Donnerstag, 10. August 2017
Kettlebell für Einsteiger
Kettlebell für Einsteiger / wieder am Samstag, 14.10.2017 in Baden-Baden-Neuweier:
http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html
Anmeldung / Mail: info@aktiv-training.de
.....
Dienstag, 1. August 2017
Fahrradergometer
>>>
Vor- und Nachteile Ergometertraining vs. Rollentraining
>>> Leistung / Fahrradergometer
>>> Trainingsbeispiel Trittfrequenzorientiertes Training
>>> Trainingsbeispiel / Schnelligkeitstraining / Sprint
Fahrradergometer:
Leistung = Trittfrequenz mal Bremswiderstand
Daher
ergibt sich bei höherer Trittfrequenz und gleichbleibendem
Bremswiderstand eine (deutlich) höhere Leistung.
Aus
diesem Grund ist es auch sinnvoll die Trittfrequenz zur
Trainingssteuerung heranzuziehen.
http://www.aktiv-training.de/download/2017/01_03.01.17/Ergometertraining.pdf
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Dienstag, 18. Juli 2017
Notice and change your thoughts
True
health begins with your thoughts. Thinking about comfort, strength,
flexibility and youthfulness attracts those qualities into your life
and body. Dwelling on illness, fear, disease and pain does just the
opposite. Your work is to notice and change your thoughts and move
them in the direction of health and happiness.
-
Dr. Christiane Northrup
Donnerstag, 4. Mai 2017
This is hardcore science
As
a doctor, let me tell you what self-love does: It improves your
hearing, your eyesight, lowers your blood pressure, increases
pulmonary function, cardiac output, and helps wiring the musculature.
So, if we had a rampant epidemic of self-love then our healthcare
costs would go down dramatically. So, this isn't just some little
frou-frou new age notion, oh love yourself honey. This is hardcore
science.
- Dr. Christiane Northrup
Dienstag, 2. Mai 2017
Unterwegs im Murgtal
Unterwegs im Murgtal
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Übungen zur Mobilisation für die Brustwirbelsäule:
http://www.aktiv-training.de/download/2016/04_28.03.16/Uebungen_Mob_Brustwirbelsaeule.pdf
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
Triathlon Trainer: http://triathlon-trainer.blogspot.de/
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Mittwoch, 19. April 2017
Your beliefs and thoughts
Your
beliefs and thoughts are wired into your biology. They become your
cells, tissues, and organs. There’s no supplement, no diet, no
medicine, and no exercise regimen that can compare with the power of
your thoughts and beliefs. That’s the very first place you need to
look when anything goes wrong with your body.
- Dr. Christiane Northrup
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